Evolutive individualized Ski file
A summary of YOUR motor preferences on skis and how to use them!
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This worksheet will change the way you think about your training. It will help you maximize your potential.
You'll find the following 4 motor preferences applied to ice hockey:
- FRONT FOOT / BACK FOOT: forefoot or back foot. Explanation of this preference and its implications in all your movements.
- Left RADAR / right RADAR: left or right visual preference and its vital importance on the track!
- Left or right POWER SHOULDER. How to use this natural preference for rotation in your movements, etc.
- ARTICULATIONS OUT or IN: wide or narrow posture. Joint movement in relation to your ski.
Do your self-profiling before you buy the sheet!
You must first define your personal motor and cognitive preferences.